sábado, 30 de julho de 2016

Easy And Delicious Meat, Veggies And Oats Hamburguer



To let your  Hamburger more delicious and nutritive why not add veggies and some oats?
This recipe is simply EASY AND PRATICAL to make, so what are you waiting for?
Servings: around 40 each
Tip: You can replace the broccolis by carrots, for example, this is delicious too!
So let's go over the ingredients:
  • 2 pounds ground meat
  • 1/2 shredded onion
  • 1 shredded zucchini
  • 1 1/2 cup chopped broccolis
  • 2 small eggs
  • 1 cup oats
  • Salt, pepper to taste
Preparation:
In a big bowl add all the ingredients and mix it very well with your hands! Time to get hands dirty now!!!

Form the hamburgers with your hands

Heat the grill and spray some butter. If you don't have a grill you can use a sauté pan and a little bit of cooking oil just to them not stick to the pan!
Grill them to your taste and Voilà!!!!

These hamburgers here in my house are a  sensation!!!!  Super delicious and so practical to make!!!
And I could freeze them still!!!! So I'll have more for later!!!

Enjoy it!
Hope you like it!!!!!
All my love!!!

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